This depends on your health goals and which aspects of your health you’d like to support.

If you want to support your general health, a multivitamin such as Personalised Supplement Spray is ideal as it contains up to 17 nutrients specifically chosen to complement your health and lifestyle.

However, if you’d prefer to target certain aspects of your health, such as your vitamin D levels or fertility, then supplements like Vitamin D Boost and Fertility Support can give you focused support in these areas.

The surest way to know if you need to take a vitamin D supplement is to use a Vitamin D Test Kit. This is an at-home blood test that can read your vitamin D levels to indicate if you’re likely to benefit from taking a vitamin D supplement.

Regardless, Public Health England (PHE) recommends that everyone considers taking a daily 400IU (10mg) vitamin D supplement in autumn and winter, as there tends to be less sunlight during these months. According to PHE, supplements providing up to 25 micrograms (1000 IU) are suitable for everyone.

You may benefit from taking a fertility supplement if you and your partner have been trying for a baby for a while, but have been unable to conceive.

Fertility Support contains ingredients that have been specifically chosen by a CNHC-registered nutritionist to help maintain healthy sperm and normal reproduction. What’s more, it also contains nutrients that support your general wellbeing and protect cells from oxidative stress (damage to cells caused by free radicals).

Vitamin D Boost contains vitamin D3, the same active ingredient present in many vitamin D pills. Studies have shown that Vitamin D spray works just as effectively as taking a vitamin D pill.

The main difference is that vitamin D Boost is sprayed on the inside of the cheek, which allows for faster and more efficient vitamin D absorption.

For most people, supplements are generally safe to use. However, they may be unsuitable for some people, so it’s important to consult your doctor before taking a new supplement to ensure it’s safe for you to take.

If you are about to have surgery, are taking prescribed supplements or medication, or are under regular medical supervision, then consult your doctor before taking a new supplement.

Although taking a supplement is a convenient way to get a daily dose of nutrients, it should not replace a balanced diet and active lifestyle.