Numankind | Knowledge for Everyone

The 3 most common types of alopecia

Alopecia is the general medical term for any form of hair loss, and it is used to categorise any disorder that interrupts the body’s cycle of hair production.

HAIR

Introducing: Personalised Supplement Spray

Your body relies on a whole host of nutrients to function at its best. That's why we've introduced the Personalised Supplement Spray: a multivitamin spray packed with up to 17 nutrients specifically chosen to work for you.

SUPPLEMENTS

The Book of Erections

Everything and more that you need to know about erections, all in one great book

ERECTIONS

Numan Talks with Shakan Pitters

“It's important, not just for boxers, but for everyone, to be able to talk to family and friends. They can pick you back up again. There's no shame in it.” We recently caught up with Shakan Pitters, undefeated light-heavyweight professional boxer, talking about his day-to-day routine and how he stays on top of his mental health.

NUMAN TALKS

Numan Talks with Isaac Chamberlain

“I think everybody fails in life at one point in their career, but us athletes fail with the whole world watching.” As a part of our Numan Talks series, we caught up with Isaac Chamberlain, up-and-coming professional cruiserweight boxer, about his diet, training and mental health.

NUMAN TALKS

Numan Talks with Michael Hennessy Jr.

“I try and go to yoga at least twice a week and I think it’s brilliant for the mind, body and soul. I don’t think it’s just athletes who should do it.” Professional middleweight boxer, Michael Hennessy Jr., caught up with us about what he eats day-to-day, how he trains and how he keeps on top of his mental health.

NUMAN TALKS

Numan Talks with Alex Dilmaghani

"This lockdown has been difficult on everyone mentally. The way I coped with it was realising how lucky I am. My family and I, we’re healthy, and I’ve still got work. A lot of people don’t have those things.” We got the lowdown from Alex Dilmaghani about his daily routine and how he’s training for his first post-lockdown fight.

NUMAN TALKS

Why do some young men experience hair loss?

If you’re losing your hair slightly earlier than other people your age then don’t worry. Although premature hair loss can make you feel as though you’ve been dealt a bad hand, hair loss in young men is actually fairly common. In fact, 30% of men aged 30 experience hair loss, and some men may even experience hair loss from as early as their late teens.

HAIR

Cholesterol and erectile dysfunction: the inconvenient truth

Did you know that a whopping 6 out of 10 people in the UK have high cholesterol, and that many of them don’t know they have it? A big part of the reason why high cholesterol often goes unnoticed is because it’s symptomless.

ERECTILE DYSFUNCTION

The hard truth about testosterone and erectile dysfunction

Often associated with bodybuilders, chiselled jawlines, and rugged Hollywood actors, testosterone is perhaps one of the most well-known hormones produced by the human body. That’s because the all-in-one “male hormone” not only helps to maintain the size and strength of muscles and bones, but it also plays an important role in regulating your sex drive (libido).

ERECTILE DYSFUNCTION

Grant's hair regrowth story

“I started noticing that my hairline was receding when I turned 20, and I bought minoxidil to try to slow down the hair loss. After another three and a half years, I was ready to shave my head bald when I learned about finasteride, and decided to give it a try."

HAIR

Testing for tiredness and fatigue with the At-Home Health MOT

We all know what it’s like to feel absolutely drained. Everyone’s had one of those days when they can barely keep their eyes open at work and have to desperately guzzle coffee in an attempt to revive themselves. For most people, the feelings of tiredness and fatigue can often be resolved with a few nights of good sleep. However, for others, they may persist for weeks or months - which can sometimes indicate an underlying health condition.

BLOOD TESTS

A general health checkup at home: how the At-Home Health MOT works

Getting a health checkup at the doctor’s can be daunting. The thought of long wait times, unsmiling receptionists, and sharp needles tend to put us off seeing the doctor before we’ve even booked the appointment. But dodging health checkups can cause problems, especially if you have an ongoing or underlying condition. This is why we’ve introduced the At-Home Health MOT.

BLOOD TESTS

Testing for sexual function and fertility with the At-Home Health MOT

Often called “the male hormone”, testosterone plays a key role in male sexual function and fertility. It helps to maintain a healthy sex drive (libido), normal sperm production, and other important aspects of your health such as the size and strength of your muscles.

BLOOD TESTS

Testing for diabetes with the At-Home Health MOT

According to Diabetes UK, there are “3.8 million people living with a diagnosis of diabetes in the UK”, and 90% of these people have type 2 diabetes. What’s more, almost 1 million more people living with type 2 diabetes are unaware they have it because they haven’t been diagnosed yet.

BLOOD TESTS

Digital healthcare: how to safely order a prescription online

Digital health is transforming the way we seek treatment, order prescriptions, and find health and wellbeing resources. When it comes to treatment for erectile dysfunction, hair loss and premature ejaculation, the discretion and ease of ordering prescription medication online seems like a no-brainer.

FAQs

10 tips to help you take a finger-prick blood test

While for most, using an at-home blood test is a simple activity, it can be more difficult for others. In order to pre-empt any frustration you may feel, we’ve compiled a list of tips to help get the blood flowing and ensure you conduct the test safely and effectively.

BLOOD TESTS

How do I know if I have enough vitamin D?

Charles Dickens famously wrote that the sun brings “new life, and hope, and freshness to man”. But it also gives us something else that we now know has tremendous benefits for our health: vitamin D. The sun is our primary source of vitamin D, and we need it to maintain a healthy immune system, support our muscle function, and maintain good bone health.

VITAMIN D

Sunshine in my pocket: introducing Vitamin D Boost

Known as the “sunshine vitamin”, vitamin D plays a crucial part in our overall health and wellbeing. Not only does it help to support your immune system, but it also promotes normal muscle and bone health.

VITAMIN D

David's 5-month hair regrowth story

I started to notice that my hairline was receding when I was 18 years old. At first I ignored it, figuring it wouldn’t get any worse. After a few years though, it did get worse, and at that point I figured there was nothing I could do about it.

HAIR

Do hair loss medications have side effects?

Many men choose to take hair loss medication when they notice their hair isn’t as thick as it used to be, or when their hairline begins to recede. This is because hair loss medications such as finasteride and minoxidil have been proven to reduce and reverse hair loss in men with male pattern baldness.

HAIR

What if minoxidil doesn't work for me?

Minoxidil is one of the most convenient non-prescription hair loss treatments for male pattern baldness. For most men, it only takes a few sprays of minoxidil a day to reverse hair loss at the temples and crown of the head, which is why it’s a popular choice for men with receding hairlines.

HAIR

Finasteride vs minoxidil: which is best?

Hair loss is very common amongst men, with up to 50% of men experiencing male pattern hair loss by the age of 50. If you’ve been thinking about treating your hair loss and you’ve done a little research into the solutions available, you’ve likely come across two different treatments: minoxidil and finasteride. Minoxidil and finasteride are the only two clinically-approved treatments for hair loss in men, but they both work very differently. So which one is right for you?

HAIR

How do you take an at-home blood test?

Need to take a finger prick blood test at home but aren’t sure what to expect? We’ve put together a simple video guide to take you through it, step by step.

BLOOD TESTS

What are the most common causes of hair loss?

Hair loss is very common amongst men, but what isn’t as common is doing something about it. Losing hair is normal – on average, you lose 50-100 hairs a day – but if you’re noticing there's no regrowth in certain areas, it’s patchy, or it worsens over time, it may mean that your hair loss is more permanent.

HAIR

Talking men's mental health with Numan's founder

Suicide is the single biggest killer of men under 45. We caught up with Numan’s founder to talk about men’s mental health, why men are less likely to seek help, and what helps him personally.

MENTAL HEALTH

How it works: the Quit Smoking Programme

Learn how to get the most out of the unique therapies included in our 12-week Quit Smoking Programme.

SMOKING CESSATION

The little blue pill vs. the little white pill: is there a difference?

You’ve probably heard of Viagra being commonly referred to as “the little blue pill”, and its distinctive blue colour is synonymous with the treatment of erectile dysfunction (ED). But does the colour and shape of your pill make a difference in the effectiveness of the treatment?

ERECTILE DYSFUNCTION

How to know when you're ready to quit smoking

Take this quiz to find out if you're ready to kick the habit for good...

SMOKING CESSATION

What happens to your body when you quit smoking?

Although quitting smoking may seem daunting, the benefits of breaking the habit are life-changing. You won’t have to wait long to see changes, either: some positive effects come within just an hour after your last cigarette.

SMOKING CESSATION

How well do you really know your penis?

Take our quiz on all things penis-related and see how well you score.

QUIZ

5 reasons why lockdown is a great time to quit smoking

From taking up a new hobby to taking control of your health, many of us have found ourselves with more time on our hands to implement changes that we may have been putting off.

SMOKING CESSATION

Coronavirus test kits explained

Testing is likely to play a crucial part in the fight against the new coronavirus.

COVID-19

How to stay healthy while working from home

The majority of people in the UK have suddenly found themselves working from home for the foreseeable future due to COVID-19.

COVID-19

Self isolation: how to protect your mental health

The constant news alerts, social media posts and misinformed comments about the novel coronavirus can be overwhelming, and having to work from home or self-isolate can intensify matters.

COVID-19

16 myths you might believe about coronavirus

There is a lot of misinformation circulating on social media about the novel coronavirus (COVID-19).

COVID-19

Can women take Viagra?

Given the transformative benefits that taking Viagra can have on men’s sex lives, it’s not surprising that many women are curious to see if the little blue pill has the same effect on them.

VIAGRA

Everything you need to know about coronavirus (COVID-19)

Please note that there are daily, if not hourly, developments in the current advice regarding coronavirus (COVID-19). The information below was accurate at the time of writing. For the most up-to-date information, please consult NHS.uk, Public Health England and the World Health Organisation (WHO).

COVID-19

Can you buy Viagra online?

There are plenty of reasons why healthcare is moving online - and when it comes to treatments for erectile dysfunction, the discretion and ease of buying medication like Viagra on the internet seems like a no-brainer.

ERECTIONS

The do's and don'ts of taking Viagra

Whether you’ve taken Viagra before or you’re a first-time user, it’s important to familiarise yourself with the basic do’s and don’ts.

ERECTIONS

The recommended sildenafil dosage for treating ED

Taking the correct dosage and completing the course of treatment is very important. Numan's experts explain the correct dosage of Sildenafil for treating erectile dysfunction.

ERECTIONS

The common side effects of taking sildenafil

Sildenafil is routine medication for erectile dysfunction. But like many medications, there are some common side effects to be aware of.

ERECTIONS

How to use tadalafil tablets safely

If you're taking tadalafil for erectile dysfunction, for best results, you should ensure that you're using it correctly and safely.

ERECTIONS

The common side effects of taking tadalafil

Tadalafil is a medication used in the treatment of erectile dysfunction. But like all medications, there are some common side effects to be aware of.

ERECTIONS

Taking sildenafil citrate for erectile dysfunction

Sildenafil citrate, better known as Viagra, is used to help those affected by erectile dysfunction.

ERECTIONS

Sildenafil vs tadalafil: which one is right for you?

Numan experts look at how sildenafil and tadalafil help men with erectile dysfunction, and explain the best way to choose between the two.

ERECTIONS

How to use sildenafil citrate tablets safely

If you're taking sildenafil citrate for erectile dysfunction, make sure that you're using it correctly and safely.

ERECTIONS

Why you no longer need to pay high prices for ED treatment

A look into the price difference between branded and unbranded ED treatment.

ERECTIONS

Erectile dysfunction and alcohol: the sober truth

Heavy drinking and alcohol abuse can be one of the reasons why men find it difficult to get an erection. We look at the effects of alcohol on arousal.

ERECTIONS

The 4 different types of erectile dysfunction

The causes of erectile dysfunction can vary widely. The experts at Numan sum up the four general types for you here.

ERECTIONS

Erectile dysfunction and benign prostatic hyperplasia

Men with benign prostatic hyperplasia have been known to develop erectile dysfunction because of treatment.

ERECTIONS

Erectile dysfunction and heart disease

Heart diseases such as angina can prevent important arteries and vessels from getting the right amount of blood to the penis and cause erectile impotence.

ERECTIONS

Testosterone: what part does it play in your erections?

What do you picture when someone says ‘testosterone’? An over-sexed man angrily bursting out of a tight white vest? Possibly.

ERECTIONS

Common acupuncture points for erectile dysfunction

Acupuncture has become a popular alternative treatment for erectile dysfunction. Where do the needles actually go? Our experts at Numan tell you here.

ERECTIONS

A complete guide to acupuncture for erections

This complete guide looks at acupuncture in detail, explaining what it is, and how it is used as an alternative treatment for erectile dysfunction.

ERECTIONS

Sildenafil citrate for pulmonary hypertension

Because it helps reduce PDE-5 activity, sildenafil is a common medication for pulmonary hypertension.

SILDENAFIL

Delivery from Numan

Everything you need to know about our delivery methods

FAQs

Erectile dysfunction & premature ejaculation

Many people assume that erectile dysfunction and premature ejaculation are the same thing. But both are very different, and have different treatment options.

ERECTIONS

The link between diabetes & erectile dysfunction in men

Erectile dysfunction is common in men that are affected by diabetes. Our experts look at how you can improve your erections through better blood sugar control.

ERECTIONS

Erectile dysfunction after your hernia surgery

So you’re going in for a hernia operation, and you’re afraid it’ll ruin your performance in bed...

ERECTIONS

Erectile dysfunction by age: is it just a number?

Does erectile dysfunction affect everyone or can it be narrowed down to a specific age range? Numan look at what the common age is for those affected by ED.

ERECTIONS

Erectile dysfunction cures: can it be done?

ED is a delicate subject to discuss for most men, with many constantly looking for a permanent cure and asking themselves if one is even possible. Numan's experts take a look at the treatments available.

ERECTIONS

What are the common causes of erectile dysfunction?

It's hard to know exactly what causes erectile dysfunction, but there are a number of common causes why erectile impotence occurs in men.

ERECTIONS

Are there foods that can help improve erectile function?

Small changes in your diet can have a positive impact on your erectile function. Here we run through the best foods to eat.

ERECTIONS

What are the benefits of Rhodiola rosea for ED?

Numan's medical experts look into the health benefits of Rhodiola rosea as an alternative treatment for erectile dysfunction and impotence.

ERECTIONS

Erectile dysfunction and depression: speaking the unspeakable

Depression is not uncommon in males that are affected by erectile dysfunction. We open the discussion and expand on the links between erectile dysfunction and depression.

MENTAL HEALTH

The correct dosage of Rhodiola rosea for ED

Numan's experts explain how to use Rhodiola Rosea safely for erectile dysfunction.

ERECTIONS

What are the benefits of ginseng for ED?

Numan's medical experts look into the health benefits of Panax Ginseng as an alternative treatment for erectile dysfunction.

ERECTIONS

A complete guide to Rhodiola rosea for erections

This complete guide looks at Rhodiola rosea in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction.

ERECTIONS

A complete guide to Panax ginseng for erections

This complete guide looks at Panax ginseng in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction.

ERECTIONS

3 exercises designed to help improve erectile function

A series of easy exercises you can complete in the comfort and privacy of your own home designed to help those affected by erectile dysfunction.

ERECTIONS

Erectile dysfunction and anxiety

Heightened levels of stress and anxiety can make it very difficult for a man to get and maintain an erection. Numan's experts look at why that happens.

MENTAL HEALTH

Erectile dysfunction and smoking: how smoking stubs out erections

The link between smoking and erectile dysfunction has been hotly debated over the years. We look at the science behind how smoking causes erectile dysfunction.

ERECTIONS

6 popular natural remedies for erectile dysfunction

Some men affected by erectile dysfunction prefer to consider drug alternatives and natural ED treatments and cures - but do they really work?

ERECTIONS

The correct dosage of L-Arginine for ED

Taking any treatment successfully means getting the dosage correct. Numan's experts explain how to use L-Arginine safely for erectile dysfunction.

ERECTIONS

Five reasons you might not be able to get an erection

Having problems getting an erection? Numan's experts look at the possible causes of erectile dysfunction in men.

ERECTIONS

A complete guide to L-Arginine for erections

This complete guide looks at L-Arginine in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction.

ERECTIONS

Why relaxation is key to longer-lasting erections

It’s not about powering through: when it comes to erectile dysfunction, the science tells us it’s time to sit back and relax.

ERECTIONS

The heart and the penis: these bad habits could be softening your erection

A healthy cardiovascular system is essential for erectile function. There are plenty of ways to keep it in good shape

ERECTIONS

6 simple workouts for better sex

Being physically active is key to maintaining cardiovascular health, essential for healthy erectile function.

LIFESTYLE

Your penis is not a muscle, and 6 other things you probably didn’t know about erections

Your erection isn’t a muscle, it’s more like a reflex. An involuntary response to erotic stimuli: a gentle touch, a sweet nothing in your ear, a ‘special’ movie on your laptop or the power of your imagination...

ERECTIONS

10 intriguing sex trends you need to know about

Sex writer, podcaster, and Radio 1 presenter, Alix Fox, gives you the lowdown on the latest things people are doing with their down-belows...

SEX & RELATIONSHIPS

How to navigate consent without spoiling the moment

Enthusiastic consent is not a ‘mood killer’, it’s what all sexual experiences should start with

SEX & RELATIONSHIPS

Demystifying sex therapy: what is it, do you need it, and will you have to take your trousers off?

We asked two certified psychosexual therapists to bust some myths and answer some FAQs

SEX & RELATIONSHIPS

Why it’s time to stop thinking of sex as a performance

Performance anxiety is the leading psychological cause of ED. Here's how to call the curtain on it and improve your sex life in the process

SEX & RELATIONSHIPS

We asked gay and bisexual women why great sex doesn't always require an erection

Penetration is not the be-all and end-all when it comes to mutual pleasure and amazing sex

SEX & RELATIONSHIPS

How can I get over my body image anxiety during sex?

Depression and anxiety over body image is on the up in young men but help is available

MENTAL HEALTH

A modern man's guide to sex toys

Sex writer and Radio 1 presenter, Alix Fox, answers every question you ever had about sex toys (and perhaps a few you didn't have... until now)

SEX

How much porn is too much porn?

We asked psychotherapist Paula Hall how to tell if your pornography use is a problem

LIFESTYLE

Here’s what recreational drugs can do to your sex life

Some substances increase your desire to have sex while removing your ability to do so

LIFESTYLE

Mixing music and men's health: our partnership with Rinse FM

To mark World Health Day on April 7th, we partnered with the radio station Rinse FM

PARTNERSHIP

The common causes of hair loss

It's hard to know exactly what causes hair loss. But there are a number of common causes as to why males typically experience hair loss more than women.

HAIR

The 3 best hair loss treatments for men (backed by research)

A guide dedicated to finding the best hair loss treatments available for men of all ages, created by Numan's medical experts.

HAIR

Why do men lose their hair and go bald?

Natural balding in males relates to the hormone dihydrotestosterone which causes predictable baldness beginning at the temples and crown of the head.

HAIR

5 reasons we built Numan

We’re on a mission, not simply to aid with reliable erections, but to help you be the man you want to be. Here’s how and why...

BUSINESS

9 signs your health and fitness are on track at 30

Your third decade of life is the perfect time to check if your health is up to scratch and make simple adjustments if not

FITNESS

I asked psychotherapists if it’s okay to name your penis

In part of our new series of opinion pieces, journalist Mike Rampton asks if it’s time to drop the moniker and call a penis a penis

OPINION

Five proven ways to help your penis work better

From getting your blood pumping to a meditative app, these daily changes can help make your erections more reliable

LIFESTYLE

Mindfulness: the key to a healthy, hard erection

It might be a buzzword, but this one can help strengthen your erection and revitalise your sex life. Stress can impact pretty much any bodily function, so we probably shouldn’t be surprised that sustaining a healthy erection is one of them.

MENTAL HEALTH

What causes errors in blood test results?

The 3 most common types of alopecia

Introducing: Personalised Supplement Spray

The Book of Erections

Numan Talks with Shakan Pitters

Numan Talks with Isaac Chamberlain

Numan Talks with Michael Hennessy Jr.

Numan Talks with Alex Dilmaghani

Why do some young men experience hair loss?

Cholesterol and erectile dysfunction: the inconvenient truth

The hard truth about testosterone and erectile dysfunction

Grant's hair regrowth story

Testing for tiredness and fatigue with the At-Home Health MOT

A general health checkup at home: how the At-Home Health MOT works

Testing for sexual function and fertility with the At-Home Health MOT

Testing for diabetes with the At-Home Health MOT

Digital healthcare: how to safely order a prescription online

10 tips to help you take a finger-prick blood test

How do I know if I have enough vitamin D?

Sunshine in my pocket: introducing Vitamin D Boost

David's 5-month hair regrowth story

Do hair loss medications have side effects?

What if minoxidil doesn't work for me?

Finasteride vs minoxidil: which is best?

How do you take an at-home blood test?

What are the most common causes of hair loss?

Talking men's mental health with Numan's founder

How it works: the Quit Smoking Programme

The little blue pill vs. the little white pill: is there a difference?

How to know when you're ready to quit smoking

What happens to your body when you quit smoking?

How well do you really know your penis?

5 reasons why lockdown is a great time to quit smoking

Coronavirus test kits explained

How to stay healthy while working from home

Self isolation: how to protect your mental health

16 myths you might believe about coronavirus

Can women take Viagra?

Everything you need to know about coronavirus (COVID-19)

Can you buy Viagra online?

The do's and don'ts of taking Viagra

The recommended sildenafil dosage for treating ED

The common side effects of taking sildenafil

How to use tadalafil tablets safely

The common side effects of taking tadalafil

Taking sildenafil citrate for erectile dysfunction

Sildenafil vs tadalafil: which one is right for you?

How to use sildenafil citrate tablets safely

Why you no longer need to pay high prices for ED treatment

Erectile dysfunction and alcohol: the sober truth

The 4 different types of erectile dysfunction

Erectile dysfunction and benign prostatic hyperplasia

Erectile dysfunction and heart disease

Testosterone: what part does it play in your erections?

Common acupuncture points for erectile dysfunction

A complete guide to acupuncture for erections

Sildenafil citrate for pulmonary hypertension

Delivery from Numan

Erectile dysfunction & premature ejaculation

The link between diabetes & erectile dysfunction in men

Erectile dysfunction after your hernia surgery

Erectile dysfunction by age: is it just a number?

Erectile dysfunction cures: can it be done?

What are the common causes of erectile dysfunction?

Are there foods that can help improve erectile function?

What are the benefits of Rhodiola rosea for ED?

Erectile dysfunction and depression: speaking the unspeakable

The correct dosage of Rhodiola rosea for ED

What are the benefits of ginseng for ED?

A complete guide to Rhodiola rosea for erections

A complete guide to Panax ginseng for erections

3 exercises designed to help improve erectile function

Erectile dysfunction and anxiety

Erectile dysfunction and smoking: how smoking stubs out erections

6 popular natural remedies for erectile dysfunction

The correct dosage of L-Arginine for ED

Five reasons you might not be able to get an erection

A complete guide to L-Arginine for erections

Why relaxation is key to longer-lasting erections

The heart and the penis: these bad habits could be softening your erection