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ERECTIONS ∙ 3 minutes read

5 fruits that will change your sex life

By Kirsty Mason | Medically reviewed by Dr Luke Pratsides

Debunking 7 of the most popular myths about CBD oil

Debunking 7 of the most popular myths about CBD oil

In this article, we debunk 7 of the most popular myths and misconceptions about CBD oil.

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Blood pressure medication and erectile dysfunction: everything you need to know

Blood pressure medication and erectile dysfunction: everything you need to know

Blood pressure medication is commonly prescribed when lifestyle changes, such as diet and exercise, aren’t enough to lower your high blood pressure. But as well as lowering your blood pressure, is the medication lowering your libido?

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Has cycling put the brakes on your erections?

Has cycling put the brakes on your erections?

Cycling has incredible benefits when it comes to your health but is it causing you to change gears in the bedroom as well as in the saddle?

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From sprays to steroids: the best alternatives to a hair transplant

From sprays to steroids: the best alternatives to a hair transplant

You don’t have to go under the knife to treat hair loss and there are lots of alternatives that can produce highly successful results. We’ve broken down alternative treatments to a hair transplant by price, effectiveness, and time taken to show results.

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What is Champix and how does it work?

What is Champix and how does it work?

In this article, we take a look at one of the most popular smoking cessation medications: Champix. 

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What’s the link between statins and erectile dysfunction?

What’s the link between statins and erectile dysfunction?

Statins are one of the most commonly prescribed medications in the UK so there's been a lot of research to identify any possible links, positive or negative, between statins and erectile dysfunction.

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Introducing our new environmentally-friendly packaging

Introducing our new environmentally-friendly packaging

As Numan evolves and grows, we are refining our operations to make sure they are the best they can be. Since we launched in early 2019, we have gone through several packaging iterations, but our focus has always been on discretion, functionality, and design.

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From penis pumps to shockwave therapy: 5 alternative treatments for erectile dysfunction

From penis pumps to shockwave therapy: 5 alternative treatments for erectile dysfunction

We've put together a list of the top 5 alternative erectile dysfunction treatments and remedies – so you know which ones may work, and which ones could be avoided. 

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How should you talk about your mental health with your friends?

How should you talk about your mental health with your friends?

Talking about what’s going on inside your head can be tough. It takes a lot of courage to open up about your innermost feelings, and it can leave you feeling vulnerable and exposed when you do it.

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How too much porn can cause erectile dysfunction

How too much porn can cause erectile dysfunction

Here we list the ways watching too much porn can cause erectile dysfunction (ED) and the spill-over effects it can have on everyday sexual interactions. 

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Does alcohol cause erectile dysfunction?

Does alcohol cause erectile dysfunction?

Erectile dysfunction is extremely common, especially when alcohol is involved. Find out why alcohol disrupts the ability to get an erection, and the steps you can take to prevent it.

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How to stay healthy while working from home

How to stay healthy while working from home

The majority of people in the UK have suddenly found themselves working from home for the foreseeable future due to COVID-19.

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How it works: Numan's treatment journey

How it works: Numan's treatment journey

We know that men don’t go to the doctor when something’s wrong, but not all health issues require an in-person physical exam to be diagnosed, and can be efficiently treated and diagnosed by a health professional through a short online consultation. 

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Numan's latest round of funding

Numan's latest round of funding

Funding rounds are useful checkpoints in a company’s history and offer a good time to reflect and look forward. Today, we announce the completion of our £10M Series A round, with a group of world-class investors.

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Thomas' hair regrowth story

Thomas' hair regrowth story

"When I was around 23 years old, I started to notice some odd changes in the way my hair was behaving. I would wake up in the morning with an unsettling amount of hair underneath my pillow. When I first heard of finasteride, I read up on it, and I thought it was too good to be true. I had no idea something like this existed."

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Introducing our Chief Medical Strategy Officer, Prof. Sam Shah

Introducing our Chief Medical Strategy Officer, Prof. Sam Shah

At Numan, we are growing fast. We have ambitious plans, and we are building an industry-leading clinical team to execute them. One of our most recent key hires has been our Chief Medical Strategy Officer, Professor Sam Shah.

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Introducing our Lead GP, Dr. Luke Pratsides

Introducing our Lead GP, Dr. Luke Pratsides

"Digital health has the potential to be the vehicle for the greatest step change in the delivery of more inclusive and better quality healthcare globally, for a generation."

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What causes errors in blood test results?

What causes errors in blood test results?

For most, taking a finger-prick blood test from home is a simple activity that yields results in just a few days. However, sometimes there may be problems with the blood sample collected that means the results are not able to be read.

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The 3 most common types of alopecia

The 3 most common types of alopecia

Alopecia is the general medical term for any form of hair loss, and it is used to categorise any disorder that interrupts the body’s cycle of hair production.

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Introducing: Personalised Supplement Spray

Introducing: Personalised Supplement Spray

Your body relies on a whole host of nutrients to function at its best. That's why we've introduced the Personalised Supplement Spray: a multivitamin spray packed with up to 17 nutrients specifically chosen to work for you.

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The Book of Erections

The Book of Erections

Everything and more that you need to know about erections, all in one great book

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 Numan Talks with Isaac Chamberlain

Numan Talks with Isaac Chamberlain

“I think everybody fails in life at one point in their career, but us athletes fail with the whole world watching.” As a part of our Numan Talks series, we caught up with Isaac Chamberlain, up-and-coming professional cruiserweight boxer, about his diet, training and mental health.

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Numan Talks with Shakan Pitters

Numan Talks with Shakan Pitters

“It's important, not just for boxers, but for everyone, to be able to talk to family and friends.” We recently caught up with Shakan Pitters, undefeated light-heavyweight professional boxer, talking about his day-to-day routine and how he stays on top of his mental health.

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Grant's hair regrowth story

Grant's hair regrowth story

“I started noticing that my hairline was receding when I turned 20, and I bought minoxidil to try to slow down the hair loss. After another three and a half years, I was ready to shave my head bald when I learned about finasteride, and decided to give it a try."

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Why do some young men experience hair loss?

Why do some young men experience hair loss?

Premature hair loss can make you feel as though you’ve been dealt a bad hand, but it's actually fairly common among young men. In fact, 30% of men aged 30 experience hair loss, and some men may even experience hair loss from as early as their late teens.  

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The hard truth about testosterone and erectile dysfunction

The hard truth about testosterone and erectile dysfunction

Often associated with bodybuilders, chiselled jawlines, and rugged Hollywood actors, testosterone is perhaps one of the most well-known hormones produced by the human body. That’s because the all-in-one “male hormone” not only helps to maintain the size and strength of muscles and bones, but it also plays an important role in regulating your sex drive (libido). 

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Cholesterol and erectile dysfunction: the inconvenient truth

Cholesterol and erectile dysfunction: the inconvenient truth

Did you know that a whopping 6 out of 10 people in the UK have high cholesterol, and that many of them don’t know they have it? A big part of the reason why high cholesterol often goes unnoticed is because it’s symptomless.

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Testing for tiredness and fatigue with the At-Home Health MOT

Testing for tiredness and fatigue with the At-Home Health MOT

For most people, tiredness and fatigue can often be resolved with a few nights of good sleep. However, for others, they may persist for weeks or months - which can sometimes indicate an underlying health condition. 

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Testing for diabetes with the At-Home Health MOT

Testing for diabetes with the At-Home Health MOT

According to Diabetes UK, there are “3.8 million people living with a diagnosis of diabetes in the UK”, and 90% of these people have type 2 diabetes. What’s more, almost 1 million more people living with type 2 diabetes are unaware they have it because they haven’t been diagnosed yet. 

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A general health checkup at home: how the At-Home Health MOT works

A general health checkup at home: how the At-Home Health MOT works

Getting a health checkup at the doctor’s can be daunting, but dodging health checkups can cause problems, especially if you have an ongoing or underlying condition. This is why we’ve introduced the At-Home Health MOT.

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Digital healthcare: how to safely order a prescription online

Digital healthcare: how to safely order a prescription online

Digital health is transforming the way we seek treatment, order prescriptions, and find health and wellbeing resources. When it comes to treatment for erectile dysfunction, hair loss and premature ejaculation, the discretion and ease of ordering prescription medication online seems like a no-brainer. 

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10 tips to help you take a finger-prick blood test

10 tips to help you take a finger-prick blood test

While for most, using an at-home blood test is a simple activity, it can be more difficult for others. In order to pre-empt any frustration you may feel, we’ve compiled a list of tips to help get the blood flowing and ensure you conduct the test safely and effectively. 

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How do I know if I have enough vitamin D?

How do I know if I have enough vitamin D?

Charles Dickens famously wrote that the sun brings “new life, and hope, and freshness to man”. But it also gives us something else that we now know has tremendous benefits for our health: vitamin D.

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Sunshine in my pocket: introducing Vitamin D Boost

Sunshine in my pocket: introducing Vitamin D Boost

Known as the “sunshine vitamin”, vitamin D plays a crucial part in our overall health and wellbeing. Not only does it help to support your immune system, but it also promotes normal muscle and bone health.

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David's 5-month hair regrowth story

David's 5-month hair regrowth story

I started to notice that my hairline was receding when I was 18 years old. At first I ignored it, figuring it wouldn’t get any worse. After a few years though, it did get worse, and at that point I figured there was nothing I could do about it. 

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Do hair loss medications have side effects?

Do hair loss medications have side effects?

Many men choose to take hair loss medication when they notice their hair isn’t as thick as it used to be, or when their hairline begins to recede. This is because hair loss medications such as finasteride and minoxidil have been proven to reduce and reverse hair loss in men with male pattern baldness. 

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What if minoxidil doesn't work for me?

What if minoxidil doesn't work for me?

Minoxidil is one of the most convenient non-prescription hair loss treatments for male pattern baldness. For most men, it only takes a few sprays of minoxidil a day to reverse hair loss at the temples and crown of the head, which is why it’s a popular choice for men with receding hairlines. 

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Finasteride vs minoxidil: which is best?

Finasteride vs minoxidil: which is best?

Hair loss is very common amongst men, with up to 50% of men experiencing male pattern hair loss by the age of 50. Minoxidil and finasteride are the only two clinically-approved treatments for hair loss in men, but they both work very differently. So which one is right for you?

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How do you take an at-home blood test?

How do you take an at-home blood test?

Need to take a finger prick blood test at home but aren’t sure what to expect? We’ve put together a simple video guide to take you through it, step by step.

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What are the most common causes of hair loss?

What are the most common causes of hair loss?

Hair loss is very common amongst men, but what isn’t as common is doing something about it. Losing hair is normal – on average, you lose 50-100 hairs a day – but if you’re noticing there's no regrowth in certain areas, it’s patchy, or it worsens over time, it may mean that your hair loss is more permanent.

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Talking men's mental health with Numan's founder

Talking men's mental health with Numan's founder

Suicide is the single biggest killer of men under 45. We caught up with Numan’s founder to talk about men’s mental health, why men are less likely to seek help, and what helps him personally. 

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How it works: the Quit Smoking Programme

How it works: the Quit Smoking Programme

Learn how to get the most out of the unique therapies included in our 12-week Quit Smoking Programme.

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The little blue pill vs. the little white pill: is there a difference?

The little blue pill vs. the little white pill: is there a difference?

You’ve probably heard of Viagra being commonly referred to as “the little blue pill”, and its distinctive blue colour is synonymous with the treatment of erectile dysfunction (ED). But does the colour and shape of your pill make a difference in the effectiveness of the treatment? 

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How to know when you're ready to quit smoking

How to know when you're ready to quit smoking

Take this quiz to find out if you're ready to kick the habit for good...

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What happens to your body when you quit smoking?

What happens to your body when you quit smoking?

Although quitting smoking may seem daunting, the benefits of breaking the habit are life-changing. You won’t have to wait long to see changes, either: some positive effects come within just an hour after your last cigarette. 

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How well do you really know your penis?

How well do you really know your penis?

Take our quiz on all things penis-related and see how well you score.

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5 reasons why lockdown is a great time to quit smoking

5 reasons why lockdown is a great time to quit smoking

From taking up a new hobby to taking control of your health, many of us have found ourselves with more time on our hands to implement changes that we may have been putting off.

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Self isolation: how to protect your mental health

Self isolation: how to protect your mental health

The constant news alerts, social media posts and misinformed comments about the novel coronavirus can be overwhelming, and having to work from home or self-isolate can intensify matters.

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16 myths you might believe about coronavirus

16 myths you might believe about coronavirus

There is a lot of misinformation circulating on social media about the novel coronavirus (COVID-19).

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Can women take Viagra?

Can women take Viagra?

Given the transformative benefits that taking Viagra can have on men’s sex lives, it’s not surprising that many women are curious to see if the little blue pill has the same effect on them.

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Everything you need to know about coronavirus (COVID-19)

Everything you need to know about coronavirus (COVID-19)

Please note that there are daily, if not hourly, developments in the current advice regarding coronavirus (COVID-19). For the most up-to-date information, please consult NHS.uk, Public Health England and the World Health Organisation (WHO).

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Can you buy Viagra online?

Can you buy Viagra online?

There are plenty of reasons why healthcare is moving online - and when it comes to treatments for erectile dysfunction, the discretion and ease of buying medication like Viagra on the internet seems like a no-brainer.

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The do's and don'ts of taking Viagra

The do's and don'ts of taking Viagra

Whether you’ve taken Viagra before or you’re a first-time user, it’s important to familiarise yourself with the basic do’s and don’ts.

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How much porn is too much porn?

How much porn is too much porn?

We asked psychotherapist Paula Hall how to tell if your pornography use is a problem

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The recommended sildenafil dosage for treating ED

The recommended sildenafil dosage for treating ED

Taking the correct dosage and completing the course of treatment is very important. Numan's experts explain the correct dosage of Sildenafil for treating erectile dysfunction.

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The common side effects of taking sildenafil

The common side effects of taking sildenafil

Sildenafil is routine medication for erectile dysfunction. But like many medications, there are some common side effects to be aware of.

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How to use tadalafil tablets safely

How to use tadalafil tablets safely

If you're taking tadalafil for erectile dysfunction, for best results, you should ensure that you're using it correctly and safely.

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The common side effects of taking tadalafil

The common side effects of taking tadalafil

Tadalafil is a medication used in the treatment of erectile dysfunction. But like all medications, there are some common side effects to be aware of.

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Taking sildenafil citrate for erectile dysfunction

Taking sildenafil citrate for erectile dysfunction

Sildenafil citrate, better known as Viagra, is used to help those affected by erectile dysfunction.

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Sildenafil vs tadalafil:  which one is right for you?

Sildenafil vs tadalafil:  which one is right for you?

Numan experts look at how sildenafil and tadalafil help men with erectile dysfunction, and explain the best way to choose between the two.

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How to use sildenafil citrate tablets safely

How to use sildenafil citrate tablets safely

If you're taking sildenafil citrate for erectile dysfunction, make sure that you're using it correctly and safely.

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Why you no longer need to pay high prices for ED treatment

Why you no longer need to pay high prices for ED treatment

A look into the price difference between branded and unbranded ED treatment.

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Erectile dysfunction and alcohol: the sober truth

Erectile dysfunction and alcohol: the sober truth

Heavy drinking and alcohol abuse can be one of the reasons why men find it difficult to get an erection. We look at the effects of alcohol on arousal.

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The 4 different types of erectile dysfunction

The 4 different types of erectile dysfunction

The causes of erectile dysfunction can vary widely. The experts at Numan sum up the four general types for you here.

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Erectile dysfunction and benign prostatic hyperplasia

Erectile dysfunction and benign prostatic hyperplasia

Men with benign prostatic hyperplasia have been known to develop erectile dysfunction because of treatment.

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Erectile dysfunction and heart disease

Erectile dysfunction and heart disease

Heart diseases such as angina can prevent important arteries and vessels from getting the right amount of blood to the penis and cause erectile impotence.

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Testosterone: what part does it play in your erections?

Testosterone: what part does it play in your erections?

What do you picture when someone says ‘testosterone’? An over-sexed man angrily bursting out of a tight white vest? Possibly.

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Common acupuncture points for erectile dysfunction

Common acupuncture points for erectile dysfunction

Acupuncture has become a popular alternative treatment for erectile dysfunction. Where do the needles actually go? Our experts at Numan tell you here.

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A complete guide to acupuncture for erections

A complete guide to acupuncture for erections

This complete guide looks at acupuncture in detail, explaining what it is, and how it is used as an alternative treatment for erectile dysfunction.

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Sildenafil citrate for pulmonary hypertension

Sildenafil citrate for pulmonary hypertension

Because it helps reduce PDE-5 activity, sildenafil is a common medication for pulmonary hypertension.

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Delivery from Numan

Delivery from Numan

Everything you need to know about our delivery methods

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Erectile dysfunction & premature ejaculation

Erectile dysfunction & premature ejaculation

Many people assume that erectile dysfunction and premature ejaculation are the same thing. But both are very different, and have different treatment options.

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The link between diabetes & erectile dysfunction in men

The link between diabetes & erectile dysfunction in men

Erectile dysfunction is common in men that are affected by diabetes. Our experts look at how you can improve your erections through better blood sugar control.

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Erectile dysfunction after your hernia surgery

Erectile dysfunction after your hernia surgery

So you’re going in for a hernia operation, and you’re afraid it’ll ruin your performance in bed...

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Erectile dysfunction by age: is it just a number?

Erectile dysfunction by age: is it just a number?

Does erectile dysfunction affect everyone or can it be narrowed down to a specific age range? Numan look at what the common age is for those affected by ED.

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Erectile dysfunction cures: can it be done?

Erectile dysfunction cures: can it be done?

ED is a delicate subject to discuss for most men, with many constantly looking for a permanent cure and asking themselves if one is even possible. Numan's experts take a look at the treatments available.

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What are the common causes of erectile dysfunction?

What are the common causes of erectile dysfunction?

It's hard to know exactly what causes erectile dysfunction, but there are a number of common causes why erectile impotence occurs in men.

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Are there foods that can help improve erectile function?

Are there foods that can help improve erectile function?

Small changes in your diet can have a positive impact on your erectile function. Here we run through the best foods to eat.

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What are the benefits of Rhodiola rosea for ED?

What are the benefits of Rhodiola rosea for ED?

Numan's medical experts look into the health benefits of Rhodiola rosea as an alternative treatment for erectile dysfunction and impotence.

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Erectile dysfunction and depression: speaking the unspeakable

Erectile dysfunction and depression: speaking the unspeakable

Depression is not uncommon in males that are affected by erectile dysfunction. We open the discussion and expand on the links between erectile dysfunction and depression.

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The correct dosage of Rhodiola rosea for ED

The correct dosage of Rhodiola rosea for ED

Numan's experts explain how to use Rhodiola Rosea safely for erectile dysfunction.

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What are the benefits of ginseng for ED?

What are the benefits of ginseng for ED?

Numan's medical experts look into the health benefits of Panax Ginseng as an alternative treatment for erectile dysfunction.

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A complete guide to Rhodiola rosea for erections

A complete guide to Rhodiola rosea for erections

This complete guide looks at Rhodiola rosea in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction.

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A complete guide to Panax ginseng for erections

A complete guide to Panax ginseng for erections

This complete guide looks at Panax ginseng in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction.

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3 exercises designed to help improve erectile function

3 exercises designed to help improve erectile function

A series of easy exercises you can complete in the comfort and privacy of your own home designed to help those affected by erectile dysfunction.

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Erectile dysfunction and anxiety

Erectile dysfunction and anxiety

Heightened levels of stress and anxiety can make it very difficult for a man to get and maintain an erection. Numan's experts look at why that happens.

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Erectile dysfunction and smoking: how smoking stubs out erections

Erectile dysfunction and smoking: how smoking stubs out erections

The link between smoking and erectile dysfunction has been hotly debated over the years. We look at the science behind how smoking causes erectile dysfunction.

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6 popular natural remedies for erectile dysfunction

6 popular natural remedies for erectile dysfunction

Some men affected by erectile dysfunction prefer to consider drug alternatives and natural ED treatments and cures - but do they really work?

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The correct dosage of L-Arginine for ED

The correct dosage of L-Arginine for ED

Taking any treatment successfully means getting the dosage correct. Numan's experts explain how to use L-Arginine safely for erectile dysfunction.

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Five reasons you might not be able to get an erection

Five reasons you might not be able to get an erection

Having problems getting an erection? Numan's experts look at the possible causes of erectile dysfunction in men.

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A complete guide to L-Arginine for erections

A complete guide to L-Arginine for erections

This complete guide looks at L-Arginine in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction.

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Why relaxation is key to longer-lasting erections

Why relaxation is key to longer-lasting erections

It’s not about powering through: when it comes to erectile dysfunction, the science tells us it’s time to sit back and relax.

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The heart and the penis: these bad habits could be softening your erection

The heart and the penis: these bad habits could be softening your erection

A healthy cardiovascular system is essential for erectile function. There are plenty of ways to keep it in good shape

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6 simple workouts for better sex

6 simple workouts for better sex

Being physically active is key to maintaining cardiovascular health, essential for healthy erectile function.

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Your penis is not a muscle, and 6 other things you probably didn’t know about erections

Your penis is not a muscle, and 6 other things you probably didn’t know about erections

Your erection isn’t a muscle, it’s more like a reflex. An involuntary response to erotic stimuli: a gentle touch, a sweet nothing in your ear, a ‘special’ movie on your laptop or the power of your imagination...

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10 intriguing sex trends you need to know about

10 intriguing sex trends you need to know about

Sex writer, podcaster, and Radio 1 presenter, Alix Fox, gives you the lowdown on the latest things people are doing with their down-belows...

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Demystifying sex therapy: what is it, do you need it, and will you have to take your trousers off?

Demystifying sex therapy: what is it, do you need it, and will you have to take your trousers off?

We asked two certified psychosexual therapists to bust some myths and answer some FAQs

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Why it’s time to stop thinking of sex as a performance

Why it’s time to stop thinking of sex as a performance

Performance anxiety is the leading psychological cause of ED. Here's how to call the curtain on it and improve your sex life in the process

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We asked gay and bisexual women why great sex doesn't always require an erection

We asked gay and bisexual women why great sex doesn't always require an erection

Penetration is not the be-all and end-all when it comes to mutual pleasure and amazing sex

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How can I get over my body image anxiety during sex?

How can I get over my body image anxiety during sex?

Depression and anxiety over body image is on the up in young men but help is available

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A modern man's guide to sex toys

A modern man's guide to sex toys

Sex writer and Radio 1 presenter, Alix Fox, answers every question you ever had about sex toys (and perhaps a few you didn't have... until now)

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The science behind "pilly willy": here's what recreational drugs can do to your sex life

The science behind "pilly willy": here's what recreational drugs can do to your sex life

Some substances increase your desire to have sex while removing your ability to do so

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The common causes of hair loss

The common causes of hair loss

It's hard to know exactly what causes hair loss. But there are a number of common causes as to why males typically experience hair loss more than women.

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The 3 best hair loss treatments for men (backed by research)

The 3 best hair loss treatments for men (backed by research)

A guide dedicated to finding the best hair loss treatments available for men of all ages, created by Numan's medical experts.

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Why do men lose their hair and go bald?

Why do men lose their hair and go bald?

Natural balding in males relates to the hormone dihydrotestosterone which causes predictable baldness beginning at the temples and crown of the head.

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Coronavirus test kits explained

Coronavirus test kits explained

Testing is likely to play a crucial part in the fight against the new coronavirus.

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Testing for sexual function and fertility with the At-Home Health MOT

Testing for sexual function and fertility with the At-Home Health MOT

Often called “the male hormone”, testosterone plays a key role in male sexual function and fertility. It helps to maintain a healthy sex drive (libido), normal sperm production, and other important aspects of your health such as the size and strength of your muscles.

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Numan Talks with Alex Dilmaghani

Numan Talks with Alex Dilmaghani

"This lockdown has been difficult on everyone mentally. The way I coped with it was realising how lucky I am. My family and I, we’re healthy, and I’ve still got work. A lot of people don’t have those things.” We got the lowdown from Alex Dilmaghani about his daily routine and how he’s training for his first post-lockdown fight.

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Numan Talks with Michael Hennessy Jr.

Numan Talks with Michael Hennessy Jr.

“I try and go to yoga at least twice a week and I think it’s brilliant for the mind, body and soul.” Professional middleweight boxer, Michael Hennessy Jr., caught up with us about what he eats day-to-day, how he trains and how he keeps on top of his mental health.

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How to navigate consent without spoiling the moment

How to navigate consent without spoiling the moment

Enthusiastic consent is not a ‘mood killer’, it’s what all sexual experiences should start with

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Everything you need to know about hair thinning

Everything you need to know about hair thinning

In this article, we look at what causes hair thinning and how to treat it.

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Mixing music and men's health: our partnership with Rinse FM

Mixing music and men's health: our partnership with Rinse FM

To mark World Health Day on April 7th, we partnered with the radio station Rinse FM

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9 signs your health and fitness are on track at 30

9 signs your health and fitness are on track at 30

Your third decade of life is the perfect time to check if your health is up to scratch and make simple adjustments if not

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I asked psychotherapists if it’s okay to name your penis

I asked psychotherapists if it’s okay to name your penis

In part of our new series of opinion pieces, journalist Mike Rampton asks if it’s time to drop the moniker and call a penis a penis

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5 proven ways to help your penis work better

5 proven ways to help your penis work better

From getting your blood pumping to a meditative app, these daily changes can help make your erections more reliable

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Mindfulness: the key to a healthy, hard erection

Mindfulness: the key to a healthy, hard erection

It might be a buzzword, but this one can help strengthen your erection and revitalise your sex life. Stress can impact pretty much any bodily function, so we probably shouldn’t be surprised that sustaining a healthy erection is one of them.

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The recommended tadalafil dosage for treating erectile dysfunction

The recommended tadalafil dosage for treating erectile dysfunction

Tadalafil comes in two strengths. Our experts at Numan help you find the one that’s right for you.

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What are the benefits of L-Arginine for men?

What are the benefits of L-Arginine for men?

Numan's medical experts look into the health benefits of L-Arginine for men as an alternative treatment for erectile dysfunction.

Read more

5 reasons we built Numan

5 reasons we built Numan

We’re on a mission, not simply to aid with reliable erections, but to help you be the man you want to be. Here’s how and why...

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